Drink plenty of water: It’s important to be well hydrated before the ultrasound appointment, as this can help provide a clear view of the baby. Drink water or other clear liquids in the hour leading up to the appointment.
Wear comfortable and loose-fitting clothing: You may need to expose your abdomen during the ultrasound, so it’s a good idea to wear comfortable and loose-fitting clothing that is easy to remove.
Bring a support person: Many ultrasound clinics allow one or two support people to come with you to the appointment. Consider bringing a partner, family member, or friend to help you feel more comfortable and supported during the appointment.
Be prepared for emotions: Seeing your baby in 3D / 4D / HD Live can be an emotional experience, so be prepared for feelings of joy, excitement, and perhaps even anxiety. Take some deep breaths and try to relax during the appointment.
Follow any specific instructions: Your ultrasound technician may give you specific instructions to follow before the appointment, such as not eating or drinking anything for a certain period of time.